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Running is one of the most effective and popular forms of exercise, offering benefits such as improved cardiovascular health, increased endurance, and mental clarity. However, diet plays a crucial role in a runner’s performance and recovery. While some foods provide the necessary energy and nutrients for optimal running, others can hinder performance, cause digestive issues,…
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Running day is an exciting event, whether you’re a seasoned marathoner or a first-time 5K participant. Proper preparation and execution can make the difference between a great experience and a difficult race. Here are 15 essential things every runner should do on race day to maximize performance and enjoyment. 1. Get a Good Night’s Sleep…
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Running is an all-season activity, but there is something special about running in the summer. The longer days, warm temperatures, and lively atmosphere make summer running an enjoyable and invigorating experience. If you need a little motivation to lace up your running shoes, here are ten reasons to fall in love with summer running. 1.…